REJUVENATION
A quick scan of popular wellness websites for the word rejuvenation, results in countless quick tips on how to feel renewed, energetic and stress free. Sounds good, right? Lots of suggestions, some better than others, but what nearly all the lists have in common, is getting outside. Whether it is a quick walk around the block with the dogs, or a day long adventure on the trails, we know that when it comes to rejuvenating the body, mind and spirit, getting outside is highly effective. Because, quite simply, it works. There are countless studies supporting the positive impact of being out in nature. Even simply listening to nature sounds can have a significant effect on our cognition, nervous system and...